Rehabilitate your injury
Whether you are suffering from chronic back pain or have sprained your ankle recently, you can fix your body at Bodyfix Studio. We are ACC registered! Contact us now.
Restore your posture
Do you find yourself hunching over your desk all day? Feel you can’t stand up straight? You can learn how to fix your posture at our Clinical Pilates West Harbour studio.
Recover from pregnancy
Be kind to your body and recondition your abdominal and pelvic floor muscles with our post natal sessions.
What is Clinical Pilates?
Clinical Pilates is the evidence based version of the Pilates Method. The original exercises were refined by physiotherapists to encourage correct muscle activation and to prevent unwitting injury from poor body positioning. Clinical Pilates classes are normally kept to a small number of participants and are supervised by a Physiotherapist, rather than a Pilates Instructor, which adds an in depth knowledge of anatomy and pathophysiology, healing and function to the exercises prescribed.
In summary, Clinical Pilates is a safe and comprehensive form of rehabilitation. Think ‘fast food pilates’ vs ‘gourmet pilates’. Which do you think is better for your body?
How do I start?
- Contact us now to make a booking!
- You’ll attend a one on one clinical assessment in our local Pilates West Harbour studio
- Tell us your goals and what you want to achieve
- We’ll teach you the basic principles and correct technique to prevent damage or re-injury from poor execution
- Choose how you will continue
- Enjoy regular classes in a small group suited to your capabilities
- Attend private sessions where the program is focused solely on your personal needs
- Reap the rewards of a stronger and more flexible body!
Why choose Bodyfix?
By learning at Bodyfix Pilates West Harbour, you will be taught to complete Pilates exercises in a neutral spine position. Recent studies show that this position encourages the optimal contraction of your transversus abdominus – one of the major muscles that is part of your ‘core’ or ‘centre’ that you target during Pilates.
To ensure you maintain your neutral position, it is important to perform each exercise with precision and to work at the right level for you. Working at too high a level can reduce the effectiveness of the method and create imbalances or injuries. While at Bodyfix we focus on performing the exercises properly because when done right, more is not better. We want to work smarter, not harder, and this is why we place so much importance on technique.
What others say about us…
Services
Private sessions
One on one sessions will amplify the results you get from Pilates, as the program will be tailored to your specific needs. Please inquire about availability.
Group mat classes
Our group mat classes have 6-7 participants maximum to ensure individual attention and include a variety of small equipment to aid progression.
Private group classes
Have you got a group of friends or family that would prefer a private group class? Inquire now about pricing and potential times.
Pricing
To book an appointment or class, feel free to either phone Aimee on 0272639049 or click on a book now link to be taken straight to the online booking system.
For all phone bookings, the bank details are:
Bodyfix Studio
38-9018-0507943-00
Please use your name and the date of the appointment(s) you are paying for as your reference.
Initial Assessment
65-75 min – $90
Group Mat Classes
Casual class – $25
Group mat class trial package (includes your initial assessment and two classes) – $110
Group mat 5 class package ($20 per class, valid for 2 months) – $100
Group mat 10 class package ($19 per class, valid for 3 months) – $190
Private Sessions
Private individual session (30 min) – $45
Private individual session (50 min) – $78
Private group session (50 min) – POA
ACC or Southern Cross Easy Claim
Initial assessment (60-70 min) – $30
Private individual session (50 min) – $20
Where are we?
You can find us in West Harbour, West Auckland, backed on to Marina View Primary School. The studio is located conveniently for those in the West Harbour, Hobsonville, Whenuapai, Kumeu, Royal Heights and Massey areas. We are local to the NorthWest shopping mall and the Hobsonville motorway exit.
The first time Aimee participated in a Pilates class, she attended as a reluctant teenager with her mother.
The second time, it was entirely of her own volition. After earning her BHSc in Physiotherapy, Aimee chose to start her career in a private practice and was happily ensconced fixing the injuries of others when she started to experience occupational back and neck pain herself. She had always enjoyed treating spinal injuries, but her empathy and interest increased as a result, and she started to base her ongoing education around posture and the spine.
After achieving her credentials as a McKenzie therapist, she decided to train in clinical Pilates, as it had become such a staple in her personal life. The more she learnt about Pilates, the more she felt it complemented her existing style of treatment and advice.
Aimee wholeheartedly believes that getting to know her clients well enhances any treatment offered. She is passionate about posture, body awareness and self care. She feels that taking care of your body should be part of your lifestyle – after all you only have one!
When not lecturing clients, family and friends on posture, she is running around after her young daughter, attending cardio boxing or decorating cakes.
Get in touch!
Email: aimee@bodyfix.nz
Phone: 027 263 9349
Got a question?
Bodyfix Studio – Physio Pilates West Harbour, Auckland – 027 263 9349
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